Disclaimer: I’m not calling organic or conventional produce bad or good. I encourage everyone to do their research and to…
2018 October
- ??♀️ On average, most people WORKOUT 4x a week. - ? On average, most people EAT 4x a…
Don’t think about what can happen in a month. Don’t think about what can happen in a year. Just focus…
Fasted Cardio vs. Fed Cardio ??♀️ Will you burn more fat and lose more weight by not eating and…
??♀️ Avoid squats ❤️ Don’t raise your heart rate above 140 beats per minute ?? Skip the weights altogether…
Yes, green tea can raise your metabolic rate, so you burn more calories, BUT the effect is very little…