This ab series will wreck you. Don’t believe me? Try it & tag someone who’s trying for that summer 6…
2018 May
Fruit is being singled out as one of the key culprits in America’s obesity crisis. Trouble is, fruit–because it contains…
Walkout pushups Sumo squats Mountain climbers Dips Speed skaters Squat jacks Complete 16 reps of each exercise, followed by 14,…
There is a big difference between a weight you can hit and a weight you can maintain. – A year…