This is a great article written by Dana Brown With an estimated 13 percent of the global total of obese…
2018 February
?Fix Your Form? – ??♀️Walking at an incline is a great way to burn calories, work your booty, legs and…
2 eggs 1/2 cup coconut oil, melted 2 tbsp maple syrup 2 tbsp sugar 2 tsp vanilla extract 1 tsp…
1. Hit your 20’s. That’s 20 grams of protein minimum per meal. Twenty grams supports muscle growth and repair. It…
Fix Your Form? – The bent-over row is one of the best exercises for your back. It’s also one of…