Did this little ditty today? Using a 45 lb bar do 10 of each exercise. Rest 2-3 minutes between rounds….
2018 January
1 cup flour (your choice) 2 scoops vanilla protein powder 2 teaspoons cinnamon 1/2 teaspoon baking soda 1/4 teaspoon salt…
I discovered a workout app that has been a game changer for me. It’s called Aaptiv. Aaptiv is a workout…
I remember being tested on dips in high school. I could always do 20-23….almost 25, but Mr. Maddsen wouldn’t count…
The kettlebell swing is a great exercise if you do it right. It works your entire backside, shoulders and abs….