The first step in optimal nutrition is hydration. Aim to drink 1/2 your body weight in ounces of water everyday….
2017 June
How to do a proper stiff-legged deadlift (aka Romanian deadlift) 1. Keep your back long and flat – No rounding?? 2….
3½ cups hash browns, thawed6 eggs or 1-2 eggs + egg whites salt and pepper, to taste ½ Avocado, diced…