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10 Ways To Avoid Holiday Weight Gain

[one_half]10 Ways To Avoid Holiday Weight Gain

  1. Workout first thing in the am. You will have more energy and studies show you will have less food cravings.
  2. Be picky!!! If its not worth your calories, don’t eat it!
  3. Just say no. Willpower is like a muscle. The more you work it, the easier it is to say no.
  4. Hydrate, hydrate, hydrate. We tend to eat more when we are dehydrated.
  5. If you have a party, send guests home with food. It’s the leftovers that do you in. Out of sight, out of mind.
  6. Weigh yourself once a week to make sure you stay on track.
  7. Limit your alcohol. The more you drink the less control you have over what you eat.
  8. Big dishes and big spoons = big trouble. Smaller plates and smaller spoons = smaller portions.
  9. Don’t stand by the food at the party unless you have incredible willpower. Just 1-3 extra bites can add up to 100+ calories.
  10. Everything in moderation. One cookie, one eggnog, one candy – not one of everything all at once.
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