16101 Bolsa Chica St, Ste A Huntington Beach, CA 92649

10 Minute Workout

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Here’s a quick 10 minute #workout for all the mamas out there that don’t have “TIME”

1. Squat/press aka: thrusters – 10

2. Lunge/bicep curl – 10

3. Bentover row- 10

4. Push-ups – 10

Do all 4 exercises back to back with no rest, then rest 1 minute. Do 3-4 rounds (whatever you have time for). *If the last rep is easy, then you need to use heavier Dumbbells or do more reps. *Always start doing push-ups on toes, then if needed drop to knees *Keep your back long and flat and tummy tight when doing bentover rows.

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