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Here’s a quick 10 minute #workout for all the mamas out there that don’t have “TIME”
1. Squat/press aka: thrusters – 10
2. Lunge/bicep curl – 10
3. Bentover row- 10
4. Push-ups – 10
Do all 4 exercises back to back with no rest, then rest 1 minute. Do 3-4 rounds (whatever you have time for). *If the last rep is easy, then you need to use heavier Dumbbells or do more reps. *Always start doing push-ups on toes, then if needed drop to knees *Keep your back long and flat and tummy tight when doing bentover rows.
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