This ab series will wreck you. Don’t believe me? Try it & tag someone who’s trying for that summer 6 pack✨
✔️Do 15-20 of each move – do 3-4 rounds
Related Posts
Documentary: The Game Changers – Debunked
I’ve received and endless amount of texts, emails and questions about the recent documentary, The Game Changers. The Game Changers pushes…
Do Anywhere Home Workout
When you don’t have a lot of time, or access to a gym, this is the perfect workout for you….
Results = Hard Work
[one_half] This picture speaks volumes?? Since being in the fitness industry, I hear EVERYDAY, “I can’t lose weight – I’ve…
26 Feb 2016
How Your Wellness Can Fight Obesity
This is a great article written by Dana Brown With an estimated 13 percent of the global total of obese…
21 Feb 2018
Greens First
[one_half]For those of you who don’t like fruits/veggies this is the perfect supplement. Just mix one scoop with water or…
18 Jul 2015
24 Day Challenge Results!
[one_half]So proud of my cousin?She lost 9.4 lbs during the 24 Day Challenge???? Not only did she lose weight and…
05 Feb 2016
How to Break your Weight Loss Plateau
If you’ve ever tried to lose weight, you might agree that the first 5 lbs come off easy, but it…
Dumbbell Arm HIIT Workout
Arm HIIT?? Bicep curls Shoulder press Overhead tricep extension Hammer curls Lateral raise Front raise Tricep kickbacks ✨Using a barbell…
26 Sep 2018
The Facts About Cellulite
Quick talk about cellulite. I have it on the back of my thighs and here’s what I want you to…
25 Aug 2017
Booty Blaster Using A Band
36 weeks pregnant workout
25 Jul 2015
3 Minute Abs
[et_pb_section admin_label=”section”][et_pb_row admin_label=”row” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” use_custom_gutter=”off” custom_padding=”0px|||” custom_margin=”0px|||” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off”][et_pb_column type=”1_2″][et_pb_text admin_label=”Text” background_layout=”light”…
04 Dec 2015
Before and After
Shout out to this hot little 59 year old mom of 3 and Grandma?She’s been hitting the weights hard for…
14 Mar 2018
One Reason Why You Aren’t Losing Weight
Do you eat clean all week but still can’t lose weight?? This could be why⤵️⤵️ ✔️Monday through Thursday you eat…
17 Dec 2017
Swole Mate Workout
Workout at Metroflex in Long Beach, Ca with the NPC Southern California Classic Physique Champ – my husband ????????Great shoot…
13 Jun 2017
Does Fruit Make You Fat?
Fruit is being singled out as one of the key culprits in America’s obesity crisis. Trouble is, fruit–because it contains…
18 May 2018