This ab series will wreck you. Don’t believe me? Try it & tag someone who’s trying for that summer 6 pack✨
✔️Do 15-20 of each move – do 3-4 rounds
Related Posts
How Your Wellness Can Fight Obesity
This is a great article written by Dana Brown With an estimated 13 percent of the global total of obese…
21 Feb 2018
NEAT: A Powerful Weightloss Tool
NEAT is responsible for helping you lose weight, But what is NEAT, and what does it stand for? NEAT stands…
Can You Blame Your Age For Weight Gain?
Client: I’ve gained 10 lbs since last year. My doctor told me since I’m 40, it’s age-related. Do you remember…
Once You Start a GLP, Do You Have To Stay on It for Life?
GLP-1 (glucagon-like peptide) medications can be incredibly effective for weight loss. They reduce appetite, increase fullness, quiet food noise, and…
Does Being Sore = A Good Workout??
Does Being Sore = A Good Workout??? Muscle soreness is caused by microscopic tears in the muscle (not the buildup…
10 Dec 2018
Do Anywhere Workout
As a parent, I can see how easily it is to fall off the plan. I can see how…
11 Oct 2018
Fact: Lifting Weights Does Not Make Women Bulky
Gwyneth Paltrow’s trainer makes sure that Gwyneth doesn’t pick up anything more than 3 lbs. …because she doesn’t want Gwyneth to…
26 Sep 2018
Bent-over Row
Fix Your Form? – The bent-over row is one of the best exercises for your back. It’s also one of…
03 Feb 2018
Does fruit make you fat?
True or False – Fruit makes you fat (because sugar)? FALSE, going over your calories makes you fat. Believe me,…
18 Sep 2018
24 Day Challenge Results!
[one_half]So proud of my cousin?She lost 9.4 lbs during the 24 Day Challenge???? Not only did she lose weight and…
05 Feb 2016
Fasted Cardio vs. Fed Cardio
Fasted Cardio vs. Fed Cardio ??♀️ Will you burn more fat and lose more weight by not eating and…
20 Oct 2018
6 Fitness Myths You Should Stop Believing
Myth 1// The More You Sweat, The More Fat You Lose TRUTH: Sweating is just your body’s way of getting…
09 Aug 2015
Are Massage Guns Worth The Money?
Chances are you’ve seen someone use a massage gun or have one. If not, I’m sure you’ve at least heard…
Booty Burner
[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] Here’s a booty burner for the ladies👯 Try and stay focused on my booty…
07 Jul 2015
Arm Day
[et_pb_section admin_label=”section” transparent_background=”off” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” custom_padding=”1%|||” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off”][et_pb_row admin_label=”row”][et_pb_column type=”1_2″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff”…
03 Feb 2016