This ab series will wreck you. Don’t believe me? Try it & tag someone who’s trying for that summer 6 pack✨
✔️Do 15-20 of each move – do 3-4 rounds
This ab series will wreck you. Don’t believe me? Try it & tag someone who’s trying for that summer 6 pack✨
✔️Do 15-20 of each move – do 3-4 rounds
I discovered a workout app that has been a game changer for me. It’s called Aaptiv. Aaptiv is a workout…
Gwyneth Paltrow’s trainer makes sure that Gwyneth doesn’t pick up anything more than 3 lbs. …because she doesn’t want Gwyneth to…
[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”1_2″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Here’s a quick 10 minute #workout for all the mamas…
Skimping on healthy fats. Healthy fats (olive oil, avocado, walnuts, almonds, flaxseed, salmon etc.) not only help you feel fuller…
With so many protein powders on the market, how do I know which one to choose? I get this question…
Quick Do Anywhere Workout: Do 30 seconds of each exercise. Rest 1-3 minutes between rounds. Do 3-5 rounds – Burpees…
Losing weight and gaining it back is like winning the lottery and then going broke. It’s a complete buzz kill!…
Fasted Cardio vs. Fed Cardio ??♀️ Will you burn more fat and lose more weight by not eating and…
[one_half]So proud of my cousin?She lost 9.4 lbs during the 24 Day Challenge???? Not only did she lose weight and…
What’s the difference between walking or running outside versus on a treadmill? Is one better than the other? The short…
“Bikini body’s are made in the winter” What does that really mean anyways?? Depending on your goals, it can mean…
If you’ve ever tried to lose weight, you might agree that the first 5 lbs come off easy, but it…
Protein bars were designed to provide a portable source of calories to replace a meal or a snack. Protein helps to…
?Fix Your Form? – ??♀️Walking at an incline is a great way to burn calories, work your booty, legs and…