This ab series will wreck you. Don’t believe me? Try it & tag someone who’s trying for that summer 6 pack✨
✔️Do 15-20 of each move – do 3-4 rounds
This ab series will wreck you. Don’t believe me? Try it & tag someone who’s trying for that summer 6 pack✨
✔️Do 15-20 of each move – do 3-4 rounds
Damn it’s hard to overtrain your back – dare you try. . Front side dominance is something almost everyone…
Client: I’ve gained 10 lbs since last year. My doctor told me since I’m 40, it’s age-related. Do you remember…
It’s no secret that vegetables are low in calories and loaded with fiber, vitamins, minerals, and antioxidants. Although ALL vegetables…
Question of the Day: WHAT should I eat, and WHEN should I eat before and after I workout? These are…
“Bikini body’s are made in the winter” What does that really mean anyways?? Depending on your goals, it can mean…
[one_half]During this time of year, one of the most frequently asked questions is, “Should I workout when I am sick?”…
❌Bad Form vs. Good Form❌A row is a BACK exercise. Yes, it works your arms but it’s primarily for your…
The supplement market is a multi-billion dollar industry. There are thousands of supplements on the market, most of which are…
Still in awe we will be bringing home a little girl any week now. Feeling like we hit the gender…
NEAT is responsible for helping you lose weight, But what is NEAT, and what does it stand for? NEAT stands…
[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] Here’s a booty burner for the ladies👯 Try and stay focused on my booty…
Chances are you’ve seen someone use a massage gun or have one. If not, I’m sure you’ve at least heard…
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Quick talk about cellulite. I have it on the back of my thighs and here’s what I want you to…
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