? Ab Burner ?

[one_half]So proud of my cousin?She lost 9.4 lbs during the 24 Day Challenge???? Not only did she lose weight and…

Many people trying to lose weight feel it is counterproductive to eat before working out. Some research has shown that…

The supplement market is a multi-billion dollar industry. There are thousands of supplements on the market, most of which are…

Client: I’ve gained 10 lbs since last year. My doctor told me since I’m 40, it’s age-related. Do you remember…

Do you eat clean all week but still can’t lose weight?? This could be why⤵️⤵️ ✔️Monday through Thursday you eat…

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] Here’s a booty burner for the ladies👯 Try and stay focused on my booty…

Vitamin D is one of the most critical vitamins for overall health and longevity, but how do you get it,…

Banded Booty Burner – This is a killer leg day finisher. Do 15 of each exercise before moving to the…

[one_half]Thanks to the 24 Day Challenge, my life has forever changed. I was skeptical at first because I don’t believe…

Fruit is being singled out as one of the key culprits in America’s obesity crisis. Trouble is, fruit–because it contains…

This is a great article written by Dana Brown With an estimated 13 percent of the global total of obese…

Shout out to this hot little 59 year old mom of 3 and Grandma?She’s been hitting the weights hard for…

I remember being tested on dips in high school. I could always do 20-23….almost 25, but Mr. Maddsen wouldn’t count…

Did this little ditty today? Using a 45 lb bar do 10 of each exercise. Rest 2-3 minutes between rounds….

Skimping on healthy fats. Healthy fats (olive oil, avocado, walnuts, almonds, flaxseed, salmon etc.) not only help you feel fuller…