? Ab Burner ?

Disclaimer: I’m not calling organic produce bad or good, nor am I calling conventional produce bad or good. I encourage…

Quick Do Anywhere Workout: Do 30 seconds of each exercise. Rest 1-3 minutes between rounds. Do 3-5 rounds – Burpees…

Results from following her meal plan for 90 days and working out 30 minutes 4x a week?????? She said, “This…

Question of the Day: WHAT should I eat, and WHEN should I eat before and after I workout? These are…

When you don’t have a lot of time, or access to a gym, this is the perfect workout for you….

You can do this workout anywhere. Try to do each exercise back to back with little to not rest. Do…

There is a big difference between a weight you can hit and a weight you can maintain. – A year…

Do you eat clean all week but still can’t lose weight?? This could be why⤵️⤵️ ✔️Monday through Thursday you eat…

5 Thrusters 5 Burpees 5 Sumo Bicep Curls 5 Burpees 5 Lunge Tricep Extension/leg 5 Burpees Do each exercise back…

I discovered a workout app that has been a game changer for me. It’s called Aaptiv. Aaptiv is a workout…

The kettlebell swing is a great exercise if you do it right. It works your entire backside, shoulders and abs….

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”1_2″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Here’s a quick 10 minute #workout for all the mamas…

[one_half] It’s the million dollar question and during this time of year, EVERYONE wants to “work on their stomach” and…

Myth 1// The More You Sweat, The More Fat You Lose TRUTH: Sweating is just your body’s way of getting…