? Ab Burner ?

[one_half]For those of you who don’t like fruits/veggies this is the perfect supplement. Just mix one scoop with water or…

Banded Booty Burner – This is a killer leg day finisher. Do 15 of each exercise before moving to the…

Grab a weight plate, do 3 rounds of the following, resting 1 minute between rounds: 1. Sit-ups – 15 (try…

Fruit is being singled out as one of the key culprits in America’s obesity crisis. Trouble is, fruit–because it contains…

There is a big difference between a weight you can hit and a weight you can maintain. – A year…

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] Here’s a booty burner for the ladies👯 Try and stay focused on my booty…

Myth 1// The More You Sweat, The More Fat You Lose TRUTH: Sweating is just your body’s way of getting…

✨ The scale doesn’t tell the whole story. Not even half of it. A quarter, at most.⠀ ✨ You don’t…

Many people trying to lose weight feel it is counterproductive to eat before working out. Some research has shown that…

I remember being tested on dips in high school. I could always do 20-23….almost 25, but Mr. Maddsen wouldn’t count…

“Give Them Something Great To Imitate.” Nash and I did this 20 minute circuit ✔️ jumping jacks – 30 ✔️plank…

A waist trainer is just the new word for corset. The only difference between an old school corset and waist…

Fasted Cardio vs. Fed Cardio⁣ ⁣ ??‍♀️ Will you burn more fat and lose more weight by not eating and…

5 Thrusters 5 Burpees 5 Sumo Bicep Curls 5 Burpees 5 Lunge Tricep Extension/leg 5 Burpees Do each exercise back…