This ab series will wreck you. Don’t believe me? Try it & tag someone who’s trying for that summer 6 pack✨
✔️Do 15-20 of each move – do 3-4 rounds
This ab series will wreck you. Don’t believe me? Try it & tag someone who’s trying for that summer 6 pack✨
✔️Do 15-20 of each move – do 3-4 rounds
When you don’t have a lot of time, or access to a gym, this is the perfect workout for you….
❌Bad Form vs. Good Form❌A row is a BACK exercise. Yes, it works your arms but it’s primarily for your…
Client: I’ve gained 10 lbs since last year. My doctor told me since I’m 40, it’s age-related. Do you remember…
[one_half] It’s the million dollar question and during this time of year, EVERYONE wants to “work on their stomach” and…
Many people trying to lose weight feel it is counterproductive to eat before working out. Some research has shown that…
Do you eat clean all week but still can’t lose weight?? This could be why⤵️⤵️ ✔️Monday through Thursday you eat…
Gwyneth Paltrow’s trainer makes sure that Gwyneth doesn’t pick up anything more than 3 lbs. …because she doesn’t want Gwyneth to…
Myth 1// The More You Sweat, The More Fat You Lose TRUTH: Sweating is just your body’s way of getting…
Disclaimer: I’m not calling organic produce bad or good, nor am I calling conventional produce bad or good. I encourage…
Quick talk about cellulite. I have it on the back of my thighs and here’s what I want you to…
“Sleep is the golden chain that ties health and our bodies together.” – Thomas Dekker There’s a connection between sleep…
This is one of the best healthy chicken Instant Pot recipes you can make at home. It is easy to…
?Fix Your Form? – ??♀️Walking at an incline is a great way to burn calories, work your booty, legs and…
If you’ve ever tried to lose weight, you might agree that the first 5 lbs come off easy, but it…
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