This ab series will wreck you. Don’t believe me? Try it & tag someone who’s trying for that summer 6 pack✨
✔️Do 15-20 of each move – do 3-4 rounds
This ab series will wreck you. Don’t believe me? Try it & tag someone who’s trying for that summer 6 pack✨
✔️Do 15-20 of each move – do 3-4 rounds
Fix Your Form? – The bent-over row is one of the best exercises for your back. It’s also one of…
“Bikini body’s are made in the winter” What does that really mean anyways?? Depending on your goals, it can mean…
[one_half]During this time of year, one of the most frequently asked questions is, “Should I workout when I am sick?”…
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NEAT is responsible for helping you lose weight, But what is NEAT, and what does it stand for? NEAT stands…
What’s the difference between walking or running outside versus on a treadmill? Is one better than the other? The short…
✨ The scale doesn’t tell the whole story. Not even half of it. A quarter, at most.⠀ ✨ You don’t…
[one_half] In order for a product to be labeled “organic,” it must meet strict USDA (The United States Department of…
Skip the Starbucks line, save money and calories, and make this homemade pumpkin spice latte with the natural sweetness of…
Disclaimer: I’m not calling organic produce bad or good, nor am I calling conventional produce bad or good. I encourage…
Quick talk about cellulite. I have it on the back of my thighs and here’s what I want you to…
Chances are you’ve seen someone use a massage gun or have one. If not, I’m sure you’ve at least heard…
It’s no secret that vegetables are low in calories and loaded with fiber, vitamins, minerals, and antioxidants. Although ALL vegetables…
Myth 1// The More You Sweat, The More Fat You Lose TRUTH: Sweating is just your body’s way of getting…
The supplement market is a multi-billion dollar industry. There are thousands of supplements on the market, most of which are…
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