? Ab Burner ?

The kettlebell swing is a great exercise if you do it right. It works your entire backside, shoulders and abs….

Fix Your Form? – The bent-over row is one of the best exercises for your back. It’s also one of…

Bench dips can create shoulder problems if not done correctly. Two things when doing bench dips: #1. Keep your abs…

[one_half] #ThisIsNotAnAd I just wanted to tell you how much I love this stuff! I take it everyday bc of…

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” use_custom_gutter=”off” custom_padding=”0px|||” custom_margin=”0px|||” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off”][et_pb_column type=”1_2″][et_pb_text admin_label=”Text”] Got…

Losing weight and gaining it back is like winning the lottery and then going broke. It’s a complete buzz kill!…

Still in awe we will be bringing home a little girl any week now. Feeling like we hit the gender…

Chances are you’ve seen someone use a massage gun or have one. If not, I’m sure you’ve at least heard…

Did this little ditty today? Using a 45 lb bar do 10 of each exercise. Rest 2-3 minutes between rounds….

I remember being tested on dips in high school. I could always do 20-23….almost 25, but Mr. Maddsen wouldn’t count…

Disclaimer: I’m not calling organic produce bad or good, nor am I calling conventional produce bad or good. I encourage…

With so many protein powders on the market, how do I know which one to choose? I get this question…

This light, crispy, and tasty baked fish recipe is easy to make and healthy. Best of all, my whole family…

Unfortunately your body just doesn’t work that way. The idea is that if you eat the right foods, your metabolism…