? Ab Burner ?

NEAT is responsible for helping you lose weight, But what is NEAT, and what does it stand for? NEAT stands…

It’s no secret that vegetables are low in calories and loaded with fiber, vitamins, minerals, and antioxidants. Although ALL vegetables…

Protein bars were designed to provide a portable source of calories to replace a meal or a snack. Protein helps to…

[one_half] It’s the million dollar question and during this time of year, EVERYONE wants to “work on their stomach” and…

I had the chance to interview with Voyage LA Magazine last month. I was humbled they published our interview on…

The kettlebell swing is a great exercise if you do it right. It works your entire backside, shoulders and abs….

Can you eat more than 30 grams of protein at once, or is it a waste? There’s no research that…

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This light, crispy, and tasty baked fish recipe is easy to make and healthy. Best of all, my whole family…

Macros – What Are They? In the last several years, it seems like everyone is talking about “macros.” The full…

I remember being tested on dips in high school. I could always do 20-23….almost 25, but Mr. Maddsen wouldn’t count…

  Damn it’s hard to overtrain your back – dare you try. . Front side dominance is something almost everyone…

Shout out to this hot little 59 year old mom of 3 and Grandma?She’s been hitting the weights hard for…

Fasted Cardio vs. Fed Cardio⁣ ⁣ ??‍♀️ Will you burn more fat and lose more weight by not eating and…

❌Bad Form vs. Good Form❌A row is a BACK exercise. Yes, it works your arms but it’s primarily for your…