Scroll Top
16101 Bolsa Chica St, Ste A Huntington Beach, CA 92649

?WHAT IS THE BEST FAT LOSS DIET ?

⠀⁣

If you want to lose fat you MUST be in a calorie deficit, meaning that you’re burning more calories than you’re consuming.⁣

⠀⠀⁣

All diets work, because when following a diet, you are in a calorie deficit. ⁣

If you burn more than you are eating, you’re going to lose weight. If you consume more than you burn, you are going to gain weight.  ⁣

It’s not magic, it’s science. ⁣

The best diet is the one you can stick with.⁣

⠀⁣

Consistency is the most important factor when it comes to fat loss. The more consistent you are with your diet, the more results you will see. ⁣

⠀⁣

Try out different diets/protocols, see what works for you, and then stay consistent with it.⁣

⠀⁣

Related Posts

Privacy Preferences
When you visit our website, it may store information through your browser from specific services, usually in form of cookies. Here you can change your privacy preferences. Please note that blocking some types of cookies may impact your experience on our website and the services we offer.