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If you want to lose fat you MUST be in a calorie deficit, meaning that you’re burning more calories than you’re consuming.⁣


All diets work, because when following a diet, you are in a calorie deficit. ⁣

If you burn more than you are eating, you’re going to lose weight. If you consume more than you burn, you are going to gain weight.  ⁣

It’s not magic, it’s science. ⁣

The best diet is the one you can stick with.⁣


Consistency is the most important factor when it comes to fat loss. The more consistent you are with your diet, the more results you will see. ⁣


Try out different diets/protocols, see what works for you, and then stay consistent with it.⁣


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