16101 Bolsa Chica St, Ste A Huntington Beach, CA 92649

? Healthy Pumpkin Muffins

Healthy Pumpkin Muffins

3 cups old-fashioned oats

1 tablespoon pumpkin pie spice

1 1/2 teaspoons baking soda

3/4 teaspoon fine sea salt

2 eggs

1 cup milk of your choice

1 cup pumpkin puree

1/2 cup maple syrup

3 tablespoons melted coconut oil (or any oil)

1 teaspoon vanilla extract

optional: turbinado sugar for sprinkling

Preheat oven to 375°F. Line 12 baking cups with parchment, or lightly grease with cooking spray.

Puree oats in a blender or food processor until they reach a flour-like consistency. Add in pumpkin pie spice, baking soda salt, and pulse until combined.

In a separate large mixing bowl, whisk together eggs, milk, pumpkin puree, maple syrup, oil and vanilla extract until evenly combined.

Fold dry ingredients in with the wet mixture (Avoid over-mixing.)

Portion into prepared baking cups. Sprinkle a pinch of turbinado sugar (optional)

Bake for 15-18 minutes.

Feel free to add in:

– chocolate chips, nuts, seeds or dried fruit ?

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