16101 Bolsa Chica St, Ste A Huntington Beach, CA 92649

Tricep Burner

This is one of my favorite series of exercises. I call it “Tricep Burner.” It’s works the lats, chest and triceps.

1️⃣ Cable Pullovers 

2️⃣Tricep press-downs

3️⃣ Reverse tricep press-downs

Do 10-15 reps of each movement. Note: this video was sped up, so keep it controlled with your chest up and abs tight.​

Related Posts