A waist trainer is just the new word for corset. The only difference between an old school corset and waist…
Weight Loss
Truth: Breastfeeding burns about 300-500 calories per day, or 20 calories for every 1 ounce of breast milk. However, the belief…
It seems like every influencer and blogger are starting their day with raw celery juice these days. Apparently celery juice…
All the cool kids add butter or MCT oil (medium chain triglyceride) in their coffee and call it BULLETPROOF COFFEE….
My client told me she stopped eating an apple a day because it was making her gain weight. In that…
39 Weeks In vs. 10 Weeks Out . I’ve been told many times, “you bounced right back after pregnancy.” ….