Truth: Breastfeeding burns about 300-500 calories per day, or 20 calories for every 1 ounce of breast milk. However, the belief…
Weight Loss
It seems like every influencer and blogger are starting their day with raw celery juice these days. Apparently celery juice…
All the cool kids add butter or MCT oil (medium chain triglyceride) in their coffee and call it BULLETPROOF COFFEE….
My client told me she stopped eating an apple a day because it was making her gain weight. In that…
39 Weeks In vs. 10 Weeks Out . I’ve been told many times, “you bounced right back after pregnancy.” ….
What the heck are Macros?? The full name for macros, is macronutrients, but all the cool kids just say macros….