People tend to do the most damage during the holiday season. Despite people’s best intentions, the last 2-3 months of…
Online Training
Question of the Day: WHAT should I eat, and WHEN should I eat before and after I workout? These are…
Client: I’ve gained 10 lbs since last year. My doctor told me since I’m 40, it’s age-related. Do you remember…
I had the chance to interview with Voyage LA Magazine last month. I was humbled they published our interview on…
If you’ve ever tried to lose weight, you might agree that the first 5 lbs come off easy, but it…
I’ve received and endless amount of texts, emails and questions about the recent documentary, The Game Changers. The Game Changers pushes…