This super easy and tasty recipe. The oats will keep for at least 4 days if stored in an airtight…
Meal Plan
I love making chicken tortilla soup on chilly nights. There’s something about slightly spicy broth, tender chicken, corn, black beans,…
Fasted Cardio vs. Fed Cardio ??♀️ Will you burn more fat and lose more weight by not eating and…
⠀ If you want to lose fat you MUST be in a calorie deficit, meaning that you’re burning more calories…
Gwyneth Paltrow’s trainer makes sure that Gwyneth doesn’t pick up anything more than 3 lbs. …because she doesn’t want Gwyneth to…
True or False – Fruit makes you fat (because sugar)? FALSE, going over your calories makes you fat. Believe me,…