Losing weight and gaining it back is like winning the lottery and then going broke. It’s a complete buzz kill!…
Huntington Beach Personal Trainer
What’s the difference between walking or running outside versus on a treadmill? Is one better than the other? The short…
Chances are you’ve seen someone use a massage gun or have one. If not, I’m sure you’ve at least heard…
Question of the Day: WHAT should I eat, and WHEN should I eat before and after I workout? These are…
Client: I’ve gained 10 lbs since last year. My doctor told me since I’m 40, it’s age-related. Do you remember…
“Sleep is the golden chain that ties health and our bodies together.” – Thomas Dekker There’s a connection between sleep…