✨This is what happens when you follow the plan I set up for you. Dana lost 10 lbs, went from 25% body fat to 17% body fat, and lost a bunch of inches for her wedding??
Related Posts
You’ve probably heard people blame their weight on a slow metabolism, but what does that mean? Is metabolism the culprit?…
There is a big difference between a weight you can hit and a weight you can maintain. – A year…
Anyone can lose weight fast by doing a 3 or 4 day juice cleanse, but whats next? What do you…
? All over the internet it’s being said that drinking 1 or 3 tablespoons of apple cider vinegar a day…
It’s easy to think that you’re eating correct portion sizes. However, studies show that most people underestimate their portion sizes,…
Do you eat clean all week but still can’t lose weight?? This could be why⤵️⤵️ ✔️Monday through Thursday you eat…
[one_half]Thanks to the 24 Day Challenge, my life has forever changed. I was skeptical at first because I don’t believe…
Who weighed themselves this morning????? Did you like the number? Did you get overly excited or depressed? Remember this: The…
The ketogenic diet is one of the fastest growing diets and weight loss trends. Fun Fact: Did you know…
Macros – What Are They? In the last several years, it seems like everyone is talking about “macros.” The full…
As a parent, I can see how easily it is to fall off the plan. I can see how…
My client told me she stopped eating an apple a day because it was making her gain weight. In that…
Last week I announced the winners of my FIT Body Babes 6-Week Fitness Challenge – and I’m so excited to…
Who’s ready to be the next FIT Body Babe? The next challenge starts next week (5/13/2020) and ends (6/24/2020), just…
Have you ever spent several weeks exercising and watching your diet, only for the scale not to move?!?! We all have…