❌Bad Form vs. Good Form❌A row is a BACK exercise. Yes, it works your arms but it’s primarily for your back. Whatever kind of row you do (cable, barbell, dumbbell), think about pulling with you back, not your arms. Do not round, keep your abs tight and squeeze your shoulder blades together (like your pinching a pencil between the two).
Backbad form vs. good formCustom Meal PlanHuntington Beach Personal TrainerLatsMeal PlanNutritionOrange CountyPersonal TrainerRow
Related Posts
Bacon & Avocado Hash-brown cups
3½ cups hash browns, thawed6 eggs or 1-2 eggs + egg whites salt and pepper, to taste ½ Avocado, diced…
15 Jun 2017
How To Never Regain The Weight You Lost
Losing weight and gaining it back is like winning the lottery and then going broke. It’s a complete buzz kill!…
Pumped Parents Bootcamp
Two Things: 1⃣ Pumped Parents Bootcamp is here!!! Every Tuesday at 9:30 am starting November 17th at Harbour View Park…
04 Nov 2015
Should You Take Collagen Peptides?
Everyone seems to be talking about collagen peptides lately, which is understandable because collagen is an essential component of our…
Does Fruit Make You Fat?
Fruit is being singled out as one of the key culprits in America’s obesity crisis. Trouble is, fruit–because it contains…
18 May 2018
Cucumber Quinoa Salad
CUCUMBER QUINOA SALAD INGREDIENTS: 1 cucumber, diced 2 cups chilled cooked quinoa 1/2 cup diced red onion 1/2 cup crumbled…
26 Aug 2017
One Reason Why You Aren’t Losing Weight
Do you eat clean all week but still can’t lose weight?? This could be why⤵️⤵️ ✔️Monday through Thursday you eat…
17 Dec 2017
What’s Better? Running Outside or on a Treadmill?
What’s the difference between walking or running outside versus on a treadmill? Is one better than the other? The short…
Parfait Pops
[one_half]I made these little gems yesterday! I mixed plain greekyogurt with sliced strawberries and blueberries and honey. Transfer the mixture…
06 Jun 2015
6 Fitness Myths You Should Stop Believing
Myth 1// The More You Sweat, The More Fat You Lose TRUTH: Sweating is just your body’s way of getting…
09 Aug 2015
? Ab Burner ?
This ab series will wreck you. Don’t believe me? Try it & tag someone who’s trying for that summer 6…
29 May 2018
How To Walk On A Treadmill At An Incline
?Fix Your Form? – ??♀️Walking at an incline is a great way to burn calories, work your booty, legs and…
16 Feb 2018
Can drinking apple cider vinegar help you lose weight?
? All over the internet it’s being said that drinking 1 or 3 tablespoons of apple cider vinegar a day…
05 Nov 2018
Organic vs. Conventional Produce Facts
Disclaimer: I’m not calling organic or conventional produce bad or good. I encourage everyone to do their research and to…
27 Oct 2018
Does Being Sore = A Good Workout??
Does Being Sore = A Good Workout??? Muscle soreness is caused by microscopic tears in the muscle (not the buildup…
10 Dec 2018