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Post Natal Fitness Training

$450.00$750.00

Getting back to your pre-pregnancy body is a challenge for every woman.  aftannFIT has designed an exercise and nutrition program that gives you all the motivation, attention, guidance, and knowledge you need to be after your pregnancy. The program will discuss the exercise regiment and nutrition to maintain a healthy body for you after the birth of your baby.

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Getting back to your pre-pregnancy body is a challenge for every woman.  aftannFIT has designed an exercise and nutrition program that gives you all the motivation, attention, guidance, and knowledge you need to be fit after your pregnancy. The program will discuss the exercise regiment and nutrition to maintain a healthy body for you after the birth of your baby.. Afterwards, this program will focus on how to get your pre-baby body back with the correct exercise and nutrition. Not only does this program nurture your body, it will boost your confidence, and help with recovery postpartum.  It will also give you peace of mind to know that someone is with you as you embark on this new journey.

CORE FEATURES OF THE POST NATAL FITNESS TRAINING PROGRAM

  • CUSTOMIZED WORKOUTS: Customized weekly workout plan including a variety of exercises to target core areas postpartum.
  • TAILORED NUTRITIONAL PLAN: Meal plans specifically tailored and built around postpartum nutrition. The plan will be tailored towards your target weight, body type, activity level, medical history, food preferences, allergies, and fitness goals. Each meal plan is broken down by daily caloric and macronutrient (protein, carbs, and fats) your body needs to reach your goals.
  • MONITORING: Progress is monitored via weekly check-ins. During check-ins, the meal plans and exercises will be evaluated for adjustments based on progress.
  • ON CALL SUPPORT: Support for questions, concerns, and ongoing support for you and your goals.

 

Programs

3 Month, 6 Month

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