FIT Girl Guide is a spin-off of the FIT12, a 12 week online fitness and nutrition program. It's suitable for the DIY that would like an intro course to nutrition and exercise. FIT Girl Guide comes with workouts, a generic meal plan & food exchange list, plus fitness tips. This is a MUST HAVE guide for anyone who is hard working, wants to lose weight, tone up and get healthy.
FIT Girl Guide is delivered as a digital download (PDF file). A unique download link will be available once your payment is processed.