This plan is intended to build muscle and gain overall leg strength. This plan can be used for beginners through advanced. Remember, if the weight isn’t challenging by the last 2-3 reps, increase your weight.
These six workouts are intended to build muscle, sculpt and tone your legs and booty. All you need is access to a standard gym.
aftannFIT Leg & Booty Workouts is delivered as a digital download (PDF file). A unique download link will be available once your payment is processed.