How to do a Lat Pulldown

✖️Fix Your Form✖️

The lat pulldown is a simple exercise that helps improve your posture, burns a lot of calories, and works your back, shoulders, biceps and forearms/grip.

Lat Pulldown – Bad Form vs. Good Form
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Many people do the following mistakes when doing the lat pulldown:
– They round their back
– They don’t pull the bar all the way down to their chest
– They don’t relax their shoulders
–  They use momentum, thats why their butt comes up off the seat.
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Keep good form, by doing the following:
– Keep your chest tall and abs tight
– Breath out as you bring the bar all the way down to the top of your chest.
– This is a back exercise, so use your back to pull the bar down, not your arms. Try to think about squeezing your shoulder blades down and together.
– Control the bar back up in a smooth manner.
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I try to do the lat pulldown at least 1x per week. I typically do 3-4 sets of 10-15 reps.

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