Healthy Tuna Salad

⠀⁣ If you want to lose fat you MUST be in a calorie deficit, meaning that you’re burning more calories…

Disclaimer: I’m not calling organic or conventional produce bad or good. I encourage everyone to do their research and to…

Restaurant quality that you can easily make right at home, except it’s healthier! Ingredients: 3 cups thinly sliced Napa cabbage…

This is a great and healthy way to satisfy your burger craving!  The best part is that you can have…

[one_half]I made these little gems yesterday! I mixed plain greekyogurt with sliced strawberries and blueberries and honey. Transfer the mixture…

Skimping on healthy fats. Healthy fats (olive oil, avocado, walnuts, almonds, flaxseed, salmon etc.) not only help you feel fuller…

Take a look at my belly and tell me if you think Sweet Sweat works? #25weekspregnant Serious note: Katie probably…

Fruit is being singled out as one of the key culprits in America’s obesity crisis. Trouble is, fruit–because it contains…

[one_half] It’s the million dollar question and during this time of year, EVERYONE wants to “work on their stomach” and…

Unfortunately your body just doesn’t work that way. The idea is that if you eat the right foods, your metabolism…

[one_half] INGREDIENTS 2 cups of quartered, sliced cucumber (I prefer persian or english cucumbers) 1 can of chickpeas, drained and…

I’ve received and endless amount of texts, emails and questions about the recent documentary, The Game Changers. The Game Changers pushes…

[one_half]Pumpkin Pecan Maple Granola Ingredients 3 cups rolled oats 1 1/4 cups pecans 1/3 cup pepitas or chopped walnuts 3…

True or False – Fruit makes you fat (because sugar)? FALSE, going over your calories makes you fat. Believe me,…

[one_half]This is super healthy & tasty! Avocados are an excellent source of of Omega-3 fatty acids which are important for…