16101 Bolsa Chica St, Ste A Huntington Beach, CA 92649

Dumbbell Arm HIIT Workout

Arm HIIT??
Bicep curls
Shoulder press
Overhead tricep extension
Hammer curls
Lateral raise
Front raise
Tricep kickbacks
✨Using a barbell or dumbbells, do 15 of each exercise back to back, resting 1-2 minutes between rounds. Do 3-4 rounds.

PS: Have you bought my ebook yet? My FIT Girl Guide ebook, is filled with fit tips, a meal plan and some workouts you can do in the gym.

Related Posts