Grab a weight plate, do 3 rounds of the following, resting 1 minute between rounds:
1. Sit-ups – 15 (try to think about touching the weight plate to the ceiling)
2. Russian twists – 15 (keep your chest up and abs tight. You don’t want to round your back. The straighter, the better)
3. Reverse abs – 15 (keep this movement slow and controlled, and really think about keeping your core tight through the entire movement).
If you’re feeling crazy, end with a 1-3 minute plank hold ??
Note: If you are a beginner, do this workout using only your body weight.
When doing this workout, I typically use a 25 lb weight plate when I do this workout.