Don’t Ignore Your Core | Weighted Ab Workout

Grab a weight plate, do 3 rounds of the following, resting 1 minute between rounds:

1. Sit-ups – 15 (try to think about touching the weight plate to the ceiling)

2. Russian twists – 15 (keep your chest up and abs tight. You don’t want to round your back. The straighter, the better)

3. Reverse abs – 15 (keep this movement slow and controlled, and really think about keeping your core tight through the entire movement).

If you’re feeling crazy, end with a 1-3 minute plank hold ??

Note: If you are a beginner, do this workout using only your body weight.

When doing this workout, I typically use a 25 lb weight plate when I do this workout.

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