True or False – Fruit makes you fat (because sugar)?
FALSE, going over your calories makes you fat. Believe me, in a world with an obesity epidemic, fruit is not the culprit. I’m not saying binge eat fruit, because yes, calories matter. I am saying don’t be scared of eating an apple a day or any fruit as part of a healthy diet.
Ps: I eat an apple with almond butter every night right before bed! Yep, I eat fruit and I eat past 7 pm?