Do Anywhere Home Workout

[one_half]Thanks to the 24 Day Challenge, my life has forever changed. I was skeptical at first because I don’t believe…

Skip the Starbucks line, save money and calories, and make this homemade pumpkin spice latte with the natural sweetness of…

Did this little ditty today? Using a 45 lb bar do 10 of each exercise. Rest 2-3 minutes between rounds….

Myth 1// The More You Sweat, The More Fat You Lose TRUTH: Sweating is just your body’s way of getting…

Fix Your Form? – The bent-over row is one of the best exercises for your back. It’s also one of…

People tend to do the most damage during the holiday season. Despite people’s best intentions, the last 2-3 months of…

Vitamin D is one of the most critical vitamins for overall health and longevity. Your body needs vitamin D, but…

Question of the Day: WHAT should I eat, and WHEN should I eat before and after I workout? These are…

Quick Do Anywhere Workout: Do 30 seconds of each exercise. Rest 1-3 minutes between rounds. Do 3-5 rounds – Burpees…

This ab series will wreck you. Don’t believe me? Try it & tag someone who’s trying for that summer 6…

Do you eat clean all week but still can’t lose weight?? This could be why⤵️⤵️ ✔️Monday through Thursday you eat…

? All over the internet it’s being said that drinking 1 or 3 tablespoons of apple cider vinegar a day…

⁣ As a parent, I can see how easily it is to fall off the plan. I can see how…

[one_half]So proud of my cousin?She lost 9.4 lbs during the 24 Day Challenge???? Not only did she lose weight and…