Have you ever logged every morsel of food and workout and still didn’t lose any weight or possibly gained weight?…
Workout
Question: How do you diet on vacation? Answer: Don’t. Vacation isn’t the time to worry about your diet. …
Myth 1// The More You Sweat, The More Fat You Lose TRUTH: Sweating is just your body’s way of getting…
If you’ve ever talked to any guy that works out, you’ve probably heard him mention creatine. Most likely, you’ve thought…
Bodybuilding and Bikini competitions have become extremely popular over the last few years. You probably know someone thats done a…
This workout was a hard one. I used a medium strength band. Im not sure I would’ve made it though…