Truth: Breastfeeding burns about 300-500 calories per day, or 20 calories for every 1 ounce of breast milk. However, the belief…
Weight Loss
Macros – What Are They? In the last several years, it seems like everyone is talking about “macros.” The full…
Fruit makes you fat. Don’t eat past 7 pm if you want to lose weight. Don’t eat carrots if you…
Can you eat more than 30 grams of protein at once, or is it a waste? There’s no research that…
All diets work – all of them. Why? Because you are in a calorie deficit when you are following a…
Anyone can lose weight fast by doing a 3 or 4 day juice cleanse, but whats next? What do you…