Client: I’ve gained 10 lbs since last year. My doctor told me since I’m 40, it’s age-related. Do you remember…
Weight Loss
Have you ever logged every morsel of food and workout and still didn’t lose any weight or possibly gained weight?…
“How could I have gained two pounds overnight? I had a salad for lunch and a healthy dinner. I should…
My first Challenge of 2021 is in the books — and it’s time to congratulate our Challenge winners!! First of all,…
“Sleep is the golden chain that ties health and our bodies together.” – Thomas Dekker There’s a connection between sleep…
You’ve probably heard people blame their weight on a slow metabolism, but is your metabolism really the culprit? Do you…