All diets work – all of them. Why? Because you are in a calorie deficit when you are following a…
Staying Fit
✨ The scale doesn’t tell the whole story. Not even half of it. A quarter, at most.⠀ ✨ You don’t…
Anyone can lose weight fast by doing a 3 or 4 day juice cleanse, but whats next? What do you…
Gwyneth Paltrow’s trainer makes sure that Gwyneth doesn’t pick up anything more than 3 lbs. …because she doesn’t want Gwyneth to…
True or False – Fruit makes you fat (because sugar)? FALSE, going over your calories makes you fat. Believe me,…
?Carbs do not make you fat, going over your calories makes you fat. ?Fruit does not make you fat, going…