If you’ve ever tried to lose weight, you might agree that the first 5 lbs come off easy, but it…
Motivation
Bodybuilding and Bikini competitions have become extremely popular over the last few years. You probably know someone thats done a…
39 Weeks In vs. 10 Weeks Out . I’ve been told many times, “you bounced right back after pregnancy.” ….
✨ The scale doesn’t tell the whole story. Not even half of it. A quarter, at most.⠀ ✨ You don’t…
In years to come you won’t look back on Thanksgiving of 2018 and say, “dang, I wish I didn’t eat…