Bodybuilding and Bikini competitions have become extremely popular over the last few years. You probably know someone thats done a…
Motivation
39 Weeks In vs. 10 Weeks Out . I’ve been told many times, “you bounced right back after pregnancy.” ….
✨ The scale doesn’t tell the whole story. Not even half of it. A quarter, at most.⠀ ✨ You don’t…
In years to come you won’t look back on Thanksgiving of 2018 and say, “dang, I wish I didn’t eat…