Breakfast: The perfect breakfast is one that is packed with protein, a complex carb and healthy fats. A bowl of…
Healthy Eating
The old myth of “eating for two” was busted long ago, but it can still be challenging to know exactly…
Many people trying to lose weight feel it is counterproductive to eat before working out. Some research has shown that…
MeatlessMonday Cauliflower Chowder *2 small or 1 medium Cauliflower heads. Any color is great about 6-7 cups of small cauliflower florets…
[one_half]Pumpkin Pecan Maple Granola Ingredients 3 cups rolled oats 1 1/4 cups pecans 1/3 cup pepitas or chopped walnuts 3…
Skimping on healthy fats. Healthy fats (olive oil, avocado, walnuts, almonds, flaxseed, salmon etc.) not only help you feel fuller…