Myth 1// The More You Sweat, The More Fat You Lose TRUTH: Sweating is just your body’s way of getting…
Health Benefits
If you’ve ever talked to any guy that works out, you’ve probably heard him mention creatine. Most likely, you’ve thought…
Is it a Sprain or a Strain? Sprains and strains sound and look alike. You’ll have pain, swelling and soreness….
It is a common misconception that wild seafood is good and farm-raised is bad. I wish the answer was that…
I admit, I know that brown and black rice is more nutritious than white rice, but I actually prefer the…
Macros – What Are They? In the last several years, it seems like everyone is talking about “macros.” The full…