Body Weight Workout – no weights required

Ladies, I’ve been getting a lot of questions about gaining weight during pregnancy. Listen, weight gain is a very important…

39 Weeks In vs. 10 Weeks Out . I’ve been told many times, “you bounced right back after pregnancy.” ….

Take a look at my belly and tell me if you think Sweet Sweat works? #25weekspregnant Serious note: Katie probably…

The old myth of “eating for two” was busted long ago, but it can still be challenging to know exactly…

True or False: Lifting weights is dangerous for you and your baby? ?? FALSE: Research shows that fitter moms have…

[one_half]10 Reasons To Lose Just 10 Pounds Recently I received an overwhelming response of negative feedback from my recent post…

If I could give you one piece of advice, it would be to start exercising far before getting pregnant. You’ll…

Truth: Breastfeeding burns about 300-500 calories per day, or 20 calories for every 1 ounce of breast milk. However, the belief…

This workout was a hard one. I used a medium strength band. Im not sure I would’ve made it though…

Two Things: 1⃣ Pumped Parents Bootcamp is here!!! Every Tuesday at 9:30 am starting November 17th at Harbour View Park…

When you don’t have a lot of time, or access to a gym, this is the perfect workout for you….

??‍♀️ Avoid squats ⁣ ❤️ Don’t raise your heart rate above 140 beats per minute⁣ ?? Skip the weights altogether…

⁣ As a parent, I can see how easily it is to fall off the plan. I can see how…