16101 Bolsa Chica St, Ste A Huntington Beach, CA 92649

Before & After Pregnancy

39 Weeks In vs. 10 Weeks Out

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I’ve been told many times, “you bounced right back after pregnancy.”

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I agree, I did bounce back pretty fast, but I’m here to tell you that my starting point was very different from many.

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I was decently fit when I became pregnant, plus I worked out my entire pregnancy. I even worked out on the morning they induced me. So yes, it was easier for me to bounce back after having Kenzie.

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To all the ladies trying to get their body back after pregnancy, patience is your friend.

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Getting your body back after after having a baby can take months, if not years, depending on your starting point.

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I know it’s not what you want to hear, BUT it’s what you need to hear.

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I strongly encourage you to track your calories to make sure you are in a calorie deficit. Lift weights – heavy weights, drink lots of water (half of your body weight in ounces of water daily), and be patient. The more consistent you are with these 3 things, the more results you are going to see. Stick with it, and I promise, you will get there.✨??

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If you need help getting your body back, I would love to help you. I have a 12 week online program with workouts, weekly online checkins and a customized meal plan to help you reach your goals.

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