This workout was a hard one. I used a medium strength band. Im not sure I would’ve made it though the entire workout with a stronger band.
If you are a beginner, start with no band, just using your own body weight, and work your way up from there. However if you really want to challenge yourself, use a heavier band.
This workout is great because it works your entire body, plus you can do it anywhere.
Here’s the workout: