Banded Booty Burner
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This is a killer leg day finisher. Do 15 of each exercise before moving to the next leg. Do 3-4 rounds.
Banded Booty Burner
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This is a killer leg day finisher. Do 15 of each exercise before moving to the next leg. Do 3-4 rounds.
[one_half] In order for a product to be labeled “organic,” it must meet strict USDA (The United States Department of…
When you don’t have a lot of time, or access to a gym, this is the perfect workout for you….
Macros – What Are They? In the last several years, it seems like everyone is talking about “macros.” The full…
This is one of my favorite series of exercises. I call it “Tricep Burner.” It’s works the lats, chest and…
Does Being Sore = A Good Workout??? Muscle soreness is caused by microscopic tears in the muscle (not the buildup…
I discovered a workout app that has been a game changer for me. It’s called Aaptiv. Aaptiv is a workout…
This light, crispy, and tasty baked fish recipe is easy to make and healthy. Best of all, my whole family…
?Fix Your Form? – ??♀️Walking at an incline is a great way to burn calories, work your booty, legs and…
Shout out to this hot little 59 year old mom of 3 and Grandma?She’s been hitting the weights hard for…
I had the chance to interview with Voyage LA Magazine last month. I was humbled they published our interview on…
1. You Don’t Get Enough Sleep You push hard in the gym and eat healthy, but still aren’t seeing results….
People tend to do the most damage during the holiday season. Despite people’s best intentions, the last 2-3 months of…
“Bikini body’s are made in the winter” What does that really mean anyways?? Depending on your goals, it can mean…
Damn it’s hard to overtrain your back – dare you try. . Front side dominance is something almost everyone…
“Sleep is the golden chain that ties health and our bodies together.” – Thomas Dekker There’s a connection between sleep…
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