16101 Bolsa Chica St, Ste A Huntington Beach, CA 92649

Backless Dress Back Workout

My Back Workout Today??
Latpulldown – 15

Barbell bent over row (supinated grip) – 15

3 rounds
Cable pullovers – 15

Dumbbell row – 15/arm

3 rounds
Reverse rear delt flys – 15

Back extension – 15 (squeeze and hold for 2 seconds at the top)

3 rounds

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