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Attainable Weight vs. Maintainable Weight

There is a big difference between a weight you can hit and a weight you can maintain.

A year ago I was working out 6 days a week and VERY precise with my nutrition (no booze, ice cream or sweet potato fries #boring)?

These days I workout 4-5 days a week and my diet isn’t as calculated.

Friends, don’t miss out on 95% of life to weigh 5% less. Always remember, an attainable weight isn’t the same as a maintainable weight.

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