16101 Bolsa Chica St, Ste A Huntington Beach, CA 92649

Arm Day

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Some days all I have time for is a quick arm workout??

??Do 3 rounds – 15 of each exercise

Bicep curl (palms facing up)

Shoulder press

Tricep kickbacks

Hammer curl (palms facing in)

Upright row

Tricep extension

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