fit BLOG

Check out fitness tips, exercises, yummy recipes,
and much more!
25 Sep: Mom & Baby Workout

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”1_2″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Pumpedparents Bootcamp coming soon to Huntington Beach! Stay tuned for…

18 Jul: Greens First

[one_half]For those of you who don’t like fruits/veggies this is the perfect supplement. Just mix one scoop with water or…

13 Jul: MeatLess Monday

[one_half]INGREDIENTS Salad 1 cup packed baby romaine, chopped 1 cup packed baby spinach, chopped 4-5 baby carrots, chopped ⅛ medium…

07 Jul: Booty Burner 

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] Here’s a booty burner for the ladies Try and stay focused on my booty…

01 Jul: Yogurt Parfaits

Easy Yogurt Parfaits for the 4th? [one_half] Ingredients: Blueberries Strawberries? Raspberries Plain Greek yogurt Honey Granola (optional) Directions: Layer your…

17 Jun: Strawberry Tip

Food TipHOW TO MAKE STRAWBERRIES LAST LONGER [one_half] Store them uncut and unwashed in glass jars in the refrigerator.  This…

13 Jun: Advocare Omega Plex

What, You Don’t Take Fish Oil?!?!?Benefits of fish oil: ➖Heart Health ➖Improved Immunity ➖Helps with Alzheimers & Dementia  ➖Helps Reduce…