2 cans of tuna Spicy mustard 2 tbsp light mayo Squeeze of lemon juice 1/4 Fuji or Granny Smith apple,…
✨This is what happens when you follow the plan I set up for you. Dana lost 10 lbs, went from…
Sweet Potato Brownies Are you looking for a healthy brownie recipe that DOES NOT taste healthy? This incredibly fudgy chocolatey…
True or False: Lifting weights is dangerous for you and your baby? ?? FALSE: Research shows that fitter moms have…
This ab series will wreck you. Don’t believe me? Try it & tag someone who’s trying for that summer 6…
Fruit is being singled out as one of the key culprits in America’s obesity crisis. Trouble is, fruit–because it contains…
Walkout pushups Sumo squats Mountain climbers Dips Speed skaters Squat jacks Complete 16 reps of each exercise, followed by 14,…
There is a big difference between a weight you can hit and a weight you can maintain. – A year…
Bench dips can create shoulder problems if not done correctly. Two things when doing bench dips: #1. Keep your abs…
Shout out to this hot little 59 year old mom of 3 and Grandma?She’s been hitting the weights hard for…
Banded Booty Burner – This is a killer leg day finisher. Do 15 of each exercise before moving to the…
This is a great article written by Dana Brown With an estimated 13 percent of the global total of obese…
?Fix Your Form? – ??♀️Walking at an incline is a great way to burn calories, work your booty, legs and…
2 eggs 1/2 cup coconut oil, melted 2 tbsp maple syrup 2 tbsp sugar 2 tsp vanilla extract 1 tsp…
1. Hit your 20’s. That’s 20 grams of protein minimum per meal. Twenty grams supports muscle growth and repair. It…
Fix Your Form? – The bent-over row is one of the best exercises for your back. It’s also one of…
Did this little ditty today? Using a 45 lb bar do 10 of each exercise. Rest 2-3 minutes between rounds….
1 cup flour (your choice) 2 scoops vanilla protein powder 2 teaspoons cinnamon 1/2 teaspoon baking soda 1/4 teaspoon salt…
I discovered a workout app that has been a game changer for me. It’s called Aaptiv. Aaptiv is a workout…
I remember being tested on dips in high school. I could always do 20-23….almost 25, but Mr. Maddsen wouldn’t count…