fit BLOG

Check out fitness tips, exercises, yummy recipes,
and much more!
aftannfit-gingerbread granola
10 Dec: Gingerbread Granola

3 1/4 cups rolled oats 1 3/4 cups raw nuts (I used almonds, pecans, and a few walnuts) 1/4 tsp sea salt 1/2 Tbsp cinnamon 3/4 tsp ground ginger 1 pinch ground cloves (optional)…

10 Nov: Pumpkin Chili

This might not sound appetizing, but it’s super tasty and easy too! 1 tablespoon vegetable oil 1 cup chopped onion…

06 Nov: Progress

Results from following her meal plan for 90 days and working out 30 minutes 4x a week?????? She said, “This…

05 Nov: Progress

Progress picture after just 4 weeks of following the meal plan I set up for her. ✨ She said, “I…