If I could give you one piece of advice, it would be to start exercising far before getting pregnant. You’ll have a far more comfortable, fit and healthy pregnancy.
Related Posts
The old myth of “eating for two” was busted long ago, but it can still be challenging to know exactly…
Ladies, I’ve been getting a lot of questions about gaining weight during pregnancy. Listen, weight gain is a very important…
What’s the difference between walking or running outside versus on a treadmill? Is one better than the other? The short…
Myth 1// The More You Sweat, The More Fat You Lose TRUTH: Sweating is just your body’s way of getting…
Walkout pushups Sumo squats Mountain climbers Dips Speed skaters Squat jacks Complete 16 reps of each exercise, followed by 14,…
NEAT is responsible for helping you lose weight, But what is NEAT, and what does it stand for? NEAT stands…
Someone asked if I’ve stopped working out yet?.?.? ✨ Speaking of, you gotta try this Bench Booty Burnout ✨ You…
[one_half]10 Reasons To Lose Just 10 Pounds Recently I received an overwhelming response of negative feedback from my recent post…
True or False: Lifting weights is dangerous for you and your baby? ?? FALSE: Research shows that fitter moms have…
Truth: Breastfeeding burns about 300-500 calories per day, or 20 calories for every 1 ounce of breast milk. However, the belief…
Fasted Cardio vs. Fed Cardio ??♀️ Will you burn more fat and lose more weight by not eating and…
As a parent, I can see how easily it is to fall off the plan. I can see how…
Quick Do Anywhere Workout: Do 30 seconds of each exercise. Rest 1-3 minutes between rounds. Do 3-5 rounds – Burpees…