True or False: Lifting weights is dangerous for you and your baby? ??
FALSE: Research shows that fitter moms have shorter labors, less chance of preterm labor, fewer complications, and shorter hospital stays. ✨
Studies also show the brains of babies born to women who exercised throughout pregnancy appear to mature faster (no wonder Nash is such a wizard?). Plus, it’s well documented that babies show higher APGAR scores to moms who worked out.